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Excessive in potassium and vitamin C, leeks are current in lots of food plan plans to reduction excess weight across the stomach caused by water retention. It is because a low-carb eating regimen lowers your levels of the fats-storing hormone insulin , permitting your fats deposits to shrink and launch their saved energy. Individuals often regain weight after the food regimen and, overall, analysis suggests there\'s little difference between a VLCD and traditional weight loss after 1 to 2 years.

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